Safety tips and guidelines

Safety is our priority. All hosts must meet our safety standards. We recommend:

- **Before your first visit:** Consult your healthcare provider if you have heart conditions, high or low blood pressure, pregnancy, or take medications that affect heat tolerance. - **During your session:** Bring a towel, stay hydrated, and exit immediately if you feel dizzy or unwell. Cool down gradually. - **On arrival:** Follow the host's instructions for equipment and emergency contacts.

For full details, see our Haven Safety page. If you have a safety concern about a listing, please report it to us.